How to Microwave Kale
Prep Time
1 minCook Time
3 minsFree Time
say ‘Kale, yeah!!”
Cooking kale in the microwave is a simple and quick way to bring out its vibrant color and keep all those good nutrients inside the leaves. The microwave creates gentle steam within the Anyday dish, which makes the kale tender in no time, perfect for when you're in a bit of a rush or aiming for something a bit healthier. This approach helps lock in the flavors, making sure your kale comes out tasty and nutritious, ready to be enjoyed by itself or as part of a meal.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
What You’ll Need
What You’ll Need
The Medium Deep Dish
The Medium Shallow Dish
The Anyhand Mitts
Ingredients
- 3 cups (60g) kale, stems removed and sliced
- 3 tablespoons of water
Preparation
- Remove the stems from the kale and cut them into thin slices. Note: you may skip this step is using pre-cut kale.
- Add the kale and water to the Anyday dish. Season with salt and pepper. Cover with the lid (knob lifted).
- Cook in the microwave for 3 minutes, or until the greens are tender but not overcooked.
Serving suggestions & tips
- Toss cooked kale with parmesan cheese and black pepper.
- Season with balsamic and garlic powder for a quick side dish.
- Mix with canned cannellini beans for a nutrient-packed dish.
- Blend with Bechamel Sauce for a veggie-packed pasta sauce.
Recipe notes
- Add some olive oil, butter, or brown butter to cook the kale for extra flavor.
- Kale stems will take much longer to cook compared to the leaves. Be sure to remove the stem from the kale leaves prior to cooking.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Microwave Match Up: Kale
See for yourself— microwaving kale is simply faster, start to finish.
| Appliance | Cook Time |
|---|---|
| Microwave in an Anyday dish | 3-4 mins |
| Stovetop* | 20-25 mins |
| Instant Pot (Pressure Cooker)* | 20-25 mins |
All You Need to Know About Microwaving Kale
How long does take to cook kale in the microwave?
| Ingredient | Water | Cook Time |
|---|---|---|
| 3 cups of kale | 3 tablespoons water | 3 mins |
| 6 cups of kale | 1/4 cup water | 4-5 mins |
| 9 cups of kale | 1/4 cup water | 5-6 mins |
| 12 cups of kale | 1/4 cup water | 6-7 mins |
| 16 cups of kale | 1/4 cup water | 8-9 min |
It typically takes around 2-3 minutes for 3 cups of raw of kale to cook in the microwave. Kale should be shiny, vibrant green, and tender but have a slight bite.
Can you microwave any type of kale?
Whether it's Tuscan, Dino, curly, or red, steaming kale in the microwave with Anyday cookware is the way to go. The cooking times provided in this recipe will work just fine for all varieties. If you prefer the kale a bit more tender, just add 1-2 extra minutes to the cooking time.
How to tell when the kale is ready?
To tell when kale is ready, look for glossy, tender deep green color leaves. You can also test it by biting into a small piece, it should be tender but not mushy with a slight bite.
How to microwave frozen kale?
Yes, if you're using frozen kale, there's no need to thaw it first. Just add the desired amount of still-frozen kale to the Anyday cookware and follow the directions provided.
How to freeze microwaved kale?
To freeze microwaved kale, first cook the kale in the microwave, then transfer it to the 1/2 Cup Anyday Freezer Trays and freeze for up to 3 months.
Is it safe to steam kale in the microwave?
Indeed, it is! Steaming kale in the microwave is a fantastic way to retain essential nutrients like calcium. The good news is that it's pretty straightforward – just chop it up, toss it into an Anyday, and steam it like a pro in minutes without any extra work.
